Self-Care Challenge with Regina
“You cannot pour from an empty cup”
I am challenging you to take a small amount of time each day, for the next 30 days, to see how beneficial recharging your batteries can be toward your health. Most of the suggestions can be completed in under 20 minutes- but take as long as you are able to each day. Each day write schedule the time needed to complete the task and make it a priority. When you are working on each challenge make sure you are free of distractions. Put your phone in a different room, lock the door if needed or ask your spouse for 20 minutes of uninterrupted time.
I’m giving you the whole calendar upfront because some challenges may require a little more planning ahead than others. I’ve also added a few other options to the bottom of the calendar. Use these in place of other suggestions that you just can’t make work. You will find that many of these suggestions are free or cost very little. Taking care of your self doesn’t have to be expensive or require hours and hours (although it can be nice to take a full day for yourself every now and then).
At the end of the challenge, reflect on what helped you the most and put those on your schedule for next month. Notice, I said SCHEDULE it. Don’t just say, “I’ll do that again.” Write it in your planner or on your calendar. You may find that you feel a little selfish, especially at first. Try to push those feeling aside and tell yourself that you are worth it and it is necessary. You’ve got this!
I will share some of my progress during the month and I would love to hear about yours! Sharing helps keep you accountable and give you motivation. Know what else keeps you accountable? A friend. Invite a friend or two to join in on the challenge. Make sure to use #SelfCareChallenge2017 and #ReginasGreenSpa in your social media posts.
Email Me with Calendar in the Subject and I will send the calendar directly to you along with weekly reminders for the Self-Care Challenge.
Regina Close, LMT Green Spa Market
Relax. Renew. Rejuvenate.
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Classic Comb Salon & Spa
1901 Heritage Hills, Suite 107
Washington, MO 63090